If you’ve recently been diagnosed with cancer, you’re likely overwhelmed with nutrition advice from all directions. As someone who was diagnosed six years ago and followed a strict dietary protocol during treatment, I can assure you that nutrition plays a critical role in supporting your body. However, it’s essential to focus on what truly matters […]
Nutrition Tips During Cancer Treatment Read More »
Hello! I know today isn’t Wednesday, which is usually when I upload a blog, but today I have my PET-CT follow-up scan. I want to dedicate this post to explaining why this test is done, how it works, and what to expect during the process. Unfortunately, some doctors assume that cancer patients should go through
My Experience with PET-CT: A Patient’s Guide Read More »
Cortisol is known as the stress hormone, but it plays a crucial role in the body by regulating metabolism, sleep, immune function, inflammation, and the stress response. Often referred to as the “stress hormone,” cortisol is essential for many physiological processes that keep your body functioning. However, in recent years, it has gained a bad
The Best Nutrients to Reduce Cortisol Read More »
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurological condition that affects millions of people worldwide, yet it’s often misunderstood. For me, this topic is deeply personal because my son has ADHD. Navigating this journey has taught me so much about patience, resilience, and the importance of informed support. ADHD isn’t just about hyperactivity or a lack of
Understanding ADHD: A Personal Journey to Support and Solutions Read More »
Supporting someone going through a cancer journey is an act of love and solidarity, but it can also be challenging. In our desire to help, we often make mistakes that, despite good intentions, may not benefit the person we wish to support. Here, we will explore some of these common mistakes and how to approach
Supporting People with Cancer: Avoiding Common Mistakes and Offering Genuine Support Read More »
We all have those days when we crave a little indulgence, but without the guilt. That’s when I turn to my “comfort food for the soul” recipes. These are the dishes that say, “Take a break, take care of yourself, and know that everything will be okay.” Investing this time in yourself is the best
My Best Nourishing Meals Read More »
This blog post covers the overview of PCOS, its treatment options, and the importance of taking a holistic approach to managing the condition.
Understanding Polycystic Ovary Syndrome (PCOS) and Its Treatment. Read More »
Breast cancer is a challenging journey, and navigating treatment while managing side effects adds another layer of complexity. This post explores a holistic approach to healing, integrating traditional medicine with self-care practices that nurture mind, body, and spirit. Why a Holistic Approach Matters Conventional medicine offers powerful tools to fight cancer, but treatments like chemotherapy
Best Tips for Managing Breast Cancer Treatment Side Effects Read More »
When it comes to alkalizing the body and optimizing intake of essential vitamins and minerals, green juices stand out as a potent ally. These nutrient-dense elixirs, crafted from a blend of vibrant green vegetables and fruits, offer a convenient and delicious way to support overall health and well-being. Let’s explore the importance of green juices
The Best Green Juices for Alkalinity and Vitality Read More »
Hi there, I wanted to talk to you about the importance of an alkaline diet. One of the pillars in my treatment against cancer was the alkaline diet. At the beginning, it was challenging to make all these changes in my daily routine, but now it’s a must in my day. I had a dear
The Alkaline Diet’s Guide to Balanced Living Read More »
