Cortisol is known as the stress hormone, but it plays a crucial role in the body by regulating metabolism, sleep, immune function, inflammation, and the stress response. Often referred to as the “stress...

Alopecia is the abnormal loss of hair, which can range from mild shedding to total hair loss on the scalp or body. From a medical perspective, alopecia can be linked to genetic, autoimmune, hormonal, or...

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurological condition that affects millions of people worldwide, yet it’s often misunderstood. For me, this topic is deeply personal because my son...

After my hysterectomy, I’ve been struggling with stubborn hormonal weight, especially the belly fat. For many women, perimenopause and menopause bring about a host of physical and emotional changes,...